Have you been finding yourself stuck in front of the tv watching “Encanto” for the 30th time when you made plans to hit the gym? You’re not alone. Whether you have small children, are sick, or just find that movie too darn entertaining to turn down, many of us have watched it on repeat since it came on Disney+. What you need is a way to turn your “Encanto” marathon into an actual workout. You need the runDisney Encanto Workout!
The official runDisney page details all the moves you need to know the next time you watch “Encanto.” Just wear some comfortable clothes and don’t get settled in your chair! You’ll be performing moves like Romanian Deadlifts and trunk rotations at different points in the film. Just watch for your prompts! It turns out watching more tv can make you stronger and more mobile; you just need to tweak how you do it!
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Check out this excerpt from the page’s description:
“Feeling the pressure to keep up with your training? Feels like you need a miracle to get motivated? Whether you’re preparing for your next runDisney event or just want to experience your own fantastical and magical transformation, we invite you to try out these cross-training exercises, right from your own CASITA! Check out these exercises, put together by AdventHealth, the Official Medical Provider of runDisney, themed to Disney’s Encanto, now streaming on Disney+.”
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Will you be trying the Encanto workout while you watch the film? Head to the runDisney page to check it out and let us know if you like it! We’ll be combining ours with our typical Encanto dance parties. You should too!
Photos courtesy of Disney
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