Dole & Marvel are teaming up again for the release of Thor: Love & Thunder this Summer by sharing 5 new recipes that will empower any super hero!
This third beat of the Dole Healthy Heroes, Assemble! is celebrating “Heroes of the Heart” like doctors, nurses, paramedics, fire and rescue personnel and first responders in honor of the release of Thor: Love & Thunder. That’s why Dole is sharing new recipes, collectible banana stickers and pineapple tags! So let’s take a look at the 5 recipes you can recreate at home:
THOR THUNDER TOASTIE
Ingredients:
- 1 tablespoon olive oil
- 2 cups cherry tomatoes
- 3 garlic cloves, minced
- 4 cups loosely packed DOLE® Baby Spinach
- ¼ teaspoon kosher salt
- Nonstick cooking spray
- 4 large sustainably sourced eggs
- 1 ripe DOLE® Avocado, peeled and pitted
- 4 slices 21 whole grains and seeds bread
- 1 teaspoon everything seasoning
Instructions:
- Heat oil in a large skillet over medium-high heat. Add tomatoes; cook 5 minutes or until tomatoes burst, stirring occasionally. Add garlic, spinach and salt; cook 2 minutes or until fragrant and wilted, stirring occasionally.
- Heat a large nonstick skillet over medium heat; spray with nonstick cooking spray. Add eggs; cover and cook 4 minutes or until egg whites are cooked through and yolks are slightly soft, or to desired doneness.
- Mash avocado with a fork in a small bowl.
- Toast bread slices. Spread toast with avocado; top with tomato mixture, eggs and seasoning. Makes 4 toasts.
THE MARVEL POWER SMOOTHIE
Ingredients:
- 2 ripe DOLE® Bananas, peeled, cut crosswise into thirds and frozen
- 2 cups DOLE® Blueberries, frozen plus additional for garnish
- 1½ cups unsweetened almond milk
- ½ cup gluten free old-fashioned rolled oats
- ½ cup packed DOLE® Baby Spinach
- Chopped raw almonds for garnish (optional)
Instructions:
- Purée all ingredients in a blender on high until smooth; serve garnished with blueberries and almonds, if desired. Makes about 4 cups.
SUPER HERO PROTEIN BOAT
Ingredients:
- 2 medium zucchini (about 1½ pounds), ends trimmed, cut lengthwise in half
- 2 tablespoons olive oil
- 2 cups packed DOLE® Baby Spinach
- 2 DOLE® Green Onions, thinly sliced
- 1 cup shredded skinless organic rotisserie chicken breast meat
- ¼ cup drained and rinsed black beans
- ¼ cup frozen corn, thawed
- 1¼ teaspoons gluten free smokehouse maple seasoning
- Nonstick cooking spray
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 1 DOLE® Lime, juiced (about 2 tablespoons)
- 1 garlic clove, minced
- 1 DOLE® Avocado, peeled, pitted and chopped
- 1 cup DOLE® Shredded Red Cabbage
Instructions:
- Prepare outdoor grill for direct grilling over medium-high heat. Scoop out inside portion of each zucchini half with a small spoon, leaving about ½-inch wall; coarsely chop zucchini pulp.
- Heat 1 tablespoon oil in a large skillet over medium-high heat. Add zucchini pulp; cook 2 minutes or until tender, stirring frequently. Add spinach; cook 2 minutes or until wilted, stirring occasionally. Remove from heat; stir in onions, chicken, beans, corn and seasoning. Makes about 2 cups.
- Spray both sides of zucchini with nonstick cooking spray; sprinkle with ¼ teaspoon salt and pepper. Place zucchini, cut side down, on hot grill rack; cover and cook 5 minutes or until grill marks appear, turning once.
- Fill zucchini with chicken mixture. Place zucchini, filling side up, on hot grill rack; cover and cook 5 minutes or until heated through and zucchini is tender.
- Whisk lime juice, garlic, and remaining 1 tablespoon oil and ¼ teaspoon salt in a large bowl; fold in avocado and cabbage. Makes about 1½ cups.
- Serve boats topped with avocado mixture.
GROOT ROOT FRUIT JUICE
Ingredients:
- 2 DOLE® Oranges, peeled and coarsely chopped, plus additional for garnish (optional)
- 2 DOLE® Red Apples, peeled, cored and chopped
- 2 large DOLE® Carrots, scrubbed and chopped
- 2 cups chopped DOLE® Pineapple plus wedges for garnish (optional)
Instructions:
- Process all ingredients through a juicer; serve immediately garnished with carrots and pineapple wedges, if desired. Makes about 2¾ cups.
TRASH PANDA COSMIC CHICKEN SALAD CUPS
Ingredients:
- 1 DOLE® Avocado, peeled and pitted
- ½ DOLE® Lemon, juiced (about 2 tablespoons)
- ¼ cup plain nonfat Greek yogurt
- 1½ teaspoons honey
- ¾ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 2 DOLE® Green Onions, thinly sliced
- 1½ cups chopped skinless organic rotisserie chicken breast meat
- ½ cup finely chopped DOLE® Pineapple
- ¼ cup finely chopped red bell pepper
- 16 large DOLE® Butter Lettuce leaves
- 3 tablespoons chopped roasted unsalted cashews
Instructions:
- Mash avocado, lemon juice, yogurt, honey, salt and black pepper with a fork in a medium bowl; fold in onions, chicken, pineapple and bell pepper. Makes about 2 2/3 cups.
- Serve salad in lettuce leaves (2 leaves per salad cup) sprinkled with cashews.
Related – 5 Marvel Inspired Recipes From Dole Food Company!
If you are collecting the banana stickers from Dole, you can download and print your own Banana Sticker Peel & Play Hero Book here!
We hope you enjoy these recipes from Dole & Marvel in honor of the release of Thor: Love & Thunder this July 8th!
Credit: Dole
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