5 Marvel Inspired Recipes From Dole Food Company!

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Marvel Inspired Recipes

Super heroes, assemble! We have 5 new Marvel inspired recipes from Dole Food Company for you!

These recipes are part of the “Healthy Heroes, Assemble!” total wellness program from Dole Food Company in collaboration with Marvel Entertainment that will help you to eat healthier in a fun way. This time we have recipes inspired by Spider-Man, Winter Soldier and Gamora, so let’s check them out:


Marvel Inspired Recipes


  • 4-100% whole wheat sandwich thin rolls, split lengthwise
  • ¾ cup marinara sauce
  • 2 DOLE® Green Onions, thinly sliced
  • ½ cup shredded low-moisture part-skim mozzarella cheese
  • ½ cup small DOLE® Broccoli florets
  • ¼ cup DOLE® Shredded Carrots
  • ¼ cup finely chopped red bell pepper
  • ¼ cup packed DOLE® Baby Arugula


  1. Preheat broiler to low. Spread cut sides of rolls with sauce; top with onions, cheese, broccoli, carrots, pepper and arugula. Place pizzas on a rimmed baking pan.
  2. Broil pizzas 7 minutes or until lightly browned and cheese melts. Makes 8 pizzas.


super soldier hash


  • 2 tablespoons olive oil
  • 4 fully cooked organic chicken sausage links, sliced diagonally into ¼-inch-thick slices (about 9 ounces)
  • 2 small DOLE® Sweet Potatoes, peeled and cut into ½-inch pieces
  • 1 teaspoon dried thyme
  • 2 tablespoons apple cider vinegar
  • 1 Gala apple, halved, cored and cut into ½-inch pieces
  • 2 cups packed thinly sliced DOLE® Brussels Sprouts
  • 2 DOLE® Green Onions, thinly sliced


  1. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add sausage; cook 4 minutes or until browned, stirring frequently. With slotted spoon, transfer to a plate.
  2. Heat remaining 1 tablespoon oil in same skillet over medium heat. Add sweet potatoes and thyme; cook 5 minutes or until starting to brown, stirring frequently. Add vinegar and ⅓ cup water; cover and cook 6 minutes or until potatoes are tender and liquid has evaporated, stirring occasionally. Stir in apple, Brussels sprouts and sausage; cook 2 minutes or until Brussels sprouts are wilted. Makes about 6 cups.
  3. Serve hash sprinkled with onions.


Gamora Salad


  • ¼ cup chopped walnuts
  • ¼ cup sliced almonds
  • 1 pitted Medjool date
  • ½ DOLE® Lemon, juiced (about 2 tablespoons)
  • ½ cup DOLE® Raspberries
  • 2 tablespoons olive oil
  • ¼ teaspoon kosher salt
  • 1 ripe DOLE® Avocado, peeled, pitted and chopped
  • 1 bag (5 ounces) DOLE® 50-50 Blend
  • 1 cup quartered DOLE® Strawberries
  • ½ cup DOLE® Blueberries


  1. Toast walnuts and almonds in a large skillet over medium-high heat 4 minutes or until lightly browned and fragrant, stirring frequently; transfer to a plate to cool.
  2. Purée date, lemon juice, raspberries, oil, salt and 2 tablespoons water in a blender on high until smooth; transfer to a large bowl. Fold in avocado, 50-50 blend, strawberries and blueberries. Makes about 6 cups.
  3. Serve salad sprinkled with walnut mixture.


marvel inspired recipes


  • 1 cup dry short grain brown rice
  • 1¾ cups unsweetened almond milk
  • 1 tablespoon pure maple syrup plus additional for serving (optional)
  • 1 teaspoon vanilla extract
  • ¼ teaspoon ground cinnamon
  • ½ ripe DOLE® Banana, peeled and finely chopped
  • ½ cup finely chopped DOLE® Pineapple
  • 2 tablespoons chopped dry roasted unsalted pistachios


  1. Stir rice and 2 cups water in a medium saucepot; heat to a boil over medium-high heat. Reduce heat to medium-low; cover and cook 35 minutes or until all water is absorbed. Stir in milk, syrup, vanilla extract and cinnamon; cover and cook 30 minutes or until mixture is thick and creamy, stirring frequently. Makes about 3 cups.
  2. Stir banana, pineapple and pistachios in a small bowl. Makes about 1 cup.
  3. Divide ½ cup banana mixture into 6 small bowls; top with rice mixture and remaining ½ cup banana mixture. Serve Arroz con Leche drizzled with syrup, if desired.

Related – 5 Vegan And Gluten-Free Marvel Inspired Recipes From Dole Food Company!

Dole Food Company is also expanding the “Everyday Hero Contest” that acknowledged and rewards local everyday heroes for their simple acts of kindness, selflessness and efforts to better their families, neighborhoods and communities.

So now beyond just entering themselves, participants can nominate their family, friends, work and school colleagues and other heroes in their life for a chance to win up to $3,000 in prize money! You have until September 10, 2022 to enter so good luck!

Credit: Dole Food Company


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Former Walt Disney World Cast Member (Tomorrowland attractions and Guest Relations) Disney is my biggest passion, i love fashion and photography so if are looking for the latest Disney Style trends im your girl!..Instagram: @ana_leal
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