Make A Royal Princess Banquet With Dole’s Recipe For Courage And Kindness!

Attention Princesses and Princes, you are invited to a “Princess Banquet” with Dole’s Recipe for Courage and Kindness!

As part of Disney’s Ultimate Princess Celebration, Dole has created a few recipes inspired in our favorites princesses that teach us to be strong, have courage and be kind. It’s a great way to eat healthier, celebrate these heroines and have fun!

Related – Dragon Fired Sesame Tofu Bowl Inspired By Mulan!

We were recently invited to a virtual cooking class with Dole and Disney, where we recreated 3 delicious recipes to make the ultimate “Princess Banquet”! We learned how to make a drink inspired by Ariel, a delicious entree inspired by Cinderella and finally a dessert inspired by Moana!

So now is your turn to have a royal feast by making these delicious treats at home:

PRINCESS PEARLS PUNCH

INGREDIENTS:

• 1 3/4 cups of chilled 100% white grape juice
• 1/2 cup of chopped Dole mango
• 1/2 cup of chopped Dole pineapple
• 1/2 cup of Dole blueberries
• 1/3 cup of large pearl tapioca
• 4 extra wide straws
• Fresh mint for garnish (optional)

INSTRUCTIONS:

• Stir 1 1/2 cups juice, mango, pineapple and blueberries in a pitcher; cover and refrigerate 1 hour or up to 2 hours. Makes about 2 1/2 cups.
• Bring 8 cups of water to a boil in a large saucepot over high heat; add tapioca. Reduce heat to medium-high and boil 30 minutes or until tapioca is translucent, stirring occasionally; drain. Stir tapioca and remaining 1/4 cup juice in a medium bowl; cool 5 minutes. Makes about 1/2 cup.
• Divide tapioca mixture into 4 (10oz) glasses; pour juice mixture over tapioca. Place 1 straw in each glass; garnish with mint, if desired.

GLASS SLIPPER VEGGIE TEA SANDWICHES

INGREDIENTS:

• 1/4 cup of raw cashews
• 2 Dole green onions, thinly sliced
• 1 Dole radish, chopped
• 1/2 small Dole carrot, peeled and chopped
• 1/4 cup of small Dole cauliflower florets
• 2 tbsp of fat free cream cheese
• 1/2 tsp of kosher salt
• 8 slices of 100% whole wheat bread
• 1/6 english cucumber, halved lengthwise and thinly sliced crosswise

INSTRUCTIONS:

• Combine cashews and enough hot water to cover in a small bowl; let stand 30 minutes, then drain.
• Pulse onions, radish, carrot, cauliflower, cheese, salt and cashews in a food processor until mostly smooth. Makes about 2/3 cup.
• Cut 16 glass slippers out of bread slices using a 4 inch glass slipper or high-heeled shoe-shaped cookie cutter.
• Spread onion mixture on 8 glass slipper pieces; top with cucumber and remaining 8 glass slipper pieces.

TE FITI FUDGY COCO CAKE POPS

INGREDIENTS:

• 1 Dole banana, peeled
• 1 cup of pitted dates
• 1/2 cup of almond flour
• 3 tbsp of sunflower butter
• 2 tbsp of unsweetened cocoa powder plus additional for dusting (optional)
• 1/4 cup of gluten free and vegan dark chocolate chips
• 1/4 cup of unsweetened coconut flakes
• 16 cake pop sticks

INSTRUCTIONS:

• Line a rimmed baking pan with parchment paper. Pulse banana, dates, flour, sunflower butter and cocoa powder in a food processor until smooth, scraping down bowl occasionally. Add chocolate chips and coconut; pulse until incorporated. Transfer banana mixture to a medium bowl; freeze 20 minutes or until firm. Makes about 1 1/2 cups.
• Form banana mixture into 16 (1 1/2 inch) balls (about 1 1/2 tbsp each); insert cake pop sticks into center of balls. Transfer cake pops to prepared pan; freeze 1 hours. Serve frozen dusted with cocoa powder, if desired. Makes 16 cake pops.

We hope you have a fantastic time recreating Dole’s Recipe for Courage and Kindness!

Credit: Dole