Gettin’ Your Sweat On – Where To Workout at WDW

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Gettin' Your Sweat On - Where To Workout at WDW

Workout? While on VACATION? To many of us, this may seem crazy, an unheard of proposition, after all, a vacation means getting to relax and do what you don’t normally get to do (like skipping the gym!). But, for those of us who like to keep up with our fitness routine even when away from home, luckily, Disney understands and gives us some options to help keep us on track!

Fitness centers – Many Resorts have on site fitness centers, most include treadmills, stationary bikes, eliptical machines, and some basic weight machines. Most of the resorts that include a gym are Deluxe Level Resort (except for Coranado Springs which is a Moderate Resort), so if you aren’t sure if your WDW Resort has a fitness center, Check This List of WDW Fitness Center Locations

Bike Rentals – I can’t think of a more relaxing way to while away an afternoon than biking through the trails at Disney’s Fort Wilderness Campground – getting to experience all the nature surrounding me while getting some exercise at the same time! Fort Wilderness is my bike rental location of choice, but there are several places to rent bikes at WDW, check them out here

Jogging/Walking Trails – There are many of these located throughout the Walt Disney World Resorts (for a location listing click here, or visit your Resort’s front desk for maps of jogging trails). What better way to experience a different side of Walt Disney World than to get up early, lace up your running shoes, and jog the 1.4 mile trail along the Seven Seas Lagoon at Disney’s Grand Floridian Resort – where you can continue along the extended paythway for views of the wedding chapel and the Magic Kingdom. I know, getting up early while on vacation to exercise may seem nuts, but Walt Disney World really is a different place in the mornings, quiet, serene, and peaceful, and the perfect time and place for a powerwalk or run!

RunDisney – Looking to take your exercising to the next level while vacationing at WDW? You can sign up for a runDisney race like the Princess Half Marathon, or the Tower of Terror 10 MIler Weekend. For those of you who are distance runners this is a great way to integrate the magic of disney with your love of running. And for those of you who aren’t big on running, this can be a way to get into it, to give you a goal to prepare and train for, and when the event arrives, you will get to run through the Happiest Place on Earth – and what could be better than that?


Working out on vacation is something I personally like to do, mostly because the food at Walt Disney World is so amazing that I tend to eat too much of it and need sometime to help counteract all the yummy-ness!

If the above don’t exactly thrill you, keep in mind that you may still be getting in a lot of walking while vacationing at Walt Disney World – you can walk as much as 10+ miles in one day of touring the WDW theme parks! Check out tips on how to prepare for all the walking you will be doing Here. Also, you can (and should!) make some Healthier Food Choices when eating your WDW meals, just a few small changes can make a big difference in the long run!

Gettin' Your Sweat On - Where To Workout at WDW


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Catie Hiltz is an avid Walt Disney World lover who has been vacationing there since she was tall enough to ride Space Mountain. She believes there is something for everyone at WDW-and especially writing about the benefits of vacationing there as an adult
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