Disney Springs Is Celebrating Health And Wellness This January

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Disney Springs

Looking to start the new year with health and wellness? Well, you are in luck because Disney Springs have you cover!

Here you will find everything from yoga classes, healthy food options, self care items and more! So start this brand new year by pampering yourself in the way you like the most.

If working out is your thing, then you will love to attend a Yoga Class this January in the Town Center at Disney Springs, these are the classes that will be available this month:

disney springs

Wellness Wednesday Events

  • Jan 5: HIIT Workout Class presented by Fabletics
  • Jan 12: Warrior One Yoga presented by lululemon
  • Jan 19: HITT Workout Class presented by Under Armour
  • Jan 26: Orlando Powder Yoga presented by Fabletics

Fitness Friday Events

  • Jan 21: Warrior One Yoga presented by lululemon
  • Jan 28: HITT Workour Class presented by Under Armour

To register just visit DisneySprings.com, then go under the experiences tab to find the Fitness and Wellness page and make your registration. Keep in mind this is required for all events since space is limited.


When we think of food we can find at Disney Springs, our mind always go to the most indulgent treats, but there are plenty of healthier options to choose from!

Erin McKenna’s Bakery NYC


This bakery focus on guests with gluten, dairy, egg, and soy sensitivities, the health minded and those with allergies who are often unable to indulge. Everything is also vegan, gluten-free and delicious, so definitely worth a visit.

Frontera Cocina

Frontera Cocina

You have to try the “Taqueria Ensalada”, it features arcadian lettuce, poblano rajas, carrot, radish, avocado, tortilla strips, cotija cheese and an avocado-lime vinaigrette. You can also add some grilled chicken breast or mojo garlic grilled shrimp. So good!

Planet Hollywood

The Hollywood Salad here features romaine lettuce, house roasted turkey breast, hard boiled egg, avocado, roma tomato, and cucumber. This dish usually comes with bacon, swiss cheese and croutons but you can ask to omit those for a lower calorie meal and substitute the thousand island dressing for some balsamic vinaigrette if you prefer.

The Polite Pig

The Polite Pig

Here you will be able to choose between a few options like The Polite Caesar and Cobb Salads (without bacon) or the Chicken Salad Wrap. You can also make a meal out of the sides like the roasted beets, tomato watermelon salad, grilled street corn and polite baked beans. And for even healthier options you can go for the Roast Smoked Turkey Breast and Grilled Skinless Chicken Breast.

Raglan Road Irish Pub and Restaurant

Raglan Road

Looking for vegan food options? Here you will find the Shepherd Went Vegan dish that features a plant-based Shepherd’s Pie or the Raglan Risotto, an outstanding vegetarian dish that features wild mushrooms, glazed baby vegetables, tarragon and shaved parmesan. This is also a great place for those looking for gluten-free options since a lot of their most popular items are gluten free.



You have to try the Tofu Power Bowl! A hearty mix of organic tofu, avocado, spinach, carrot, cabbage, cucumber, tempura crunch and wasabi ponzu, so good! And to make it even better, you can modify it to your liking!

Related – New “Drawn to Life” Donut at Everglazed Donuts in Disney Springs


After working out and having delicious healthy food you will want to relax at home and just spoil yourself with a calming environment. Here are a few ideas to achieve that:



Basin products are made with nourishing ingredients that are safe and gentle for you and the environment, they have shampoo and conditioner bars, bath bombs for a relaxing bath or shower bombs for those that prefer to shower with fresh, soothing aromas that will add some positivity and calm to your day.



Taking care of your skin is also a type of self care, you can use The Overnight Reset Oil-In-Serum that provides dual texture and one powerful effect via 3,000 micro bubbles of encapsulated immortelle essential oil with anti aging benefits.


Treat yourself, or well your feet to some amazing shoes that will support your running journey! Here you will find experts that will work with you to find the perfect pair in just under 20 minutes by using a foot scan, gait analysis and assessment of your goals and preferences. You don’t need an appointment so just visit the store on your next trip to Disney Springs!

The Spice & Tea Exchange

Spice and Tea Exchange

Tea offers amazing health benefits, here you can find an impressive selection of loose and bagged teas to choose from. Plus this month they are having 50% off 1 ounce tea bags when you purchase an infuser mug!

World of Disney

World of Disney

And last but not least, comfy clothes are a must to have an amazing relaxing day! At World of Disney you can find the new Mickey Mouse spring collection that features calming pastel colors and soft fabrics for the whole family.

Related – Dig In to the Boba Fett Petit Cake at Disney Springs

So as you can see, Disney Springs has a big variety of options to offer to embrace health and wellness this 2022!

Credit: Disney Parks


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Former Walt Disney World Cast Member (Tomorrowland attractions and Guest Relations) Disney is my biggest passion, i love fashion and photography so if are looking for the latest Disney Style trends im your girl!..Instagram: @ana_leal
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