It’s time to work on your roar with this Lion King Workout from AdventHealth!
If you are planing on participating in the runDisney Virtual Series this summer with three 5k’s as the “mane” event, then you need to start to build strength with exercises that won’t fatigue your calves.
That’s why runDisney and AdventHealth put together a workout series to do while you enjoy watching The Lion King on Disney Plus!
As you can see, the workout consist in doing 30 second cobra poses or planks, bridges, arm circles, tricep dips or leg raises each time you see a certain animal or thing or hear someone say “Hakuna Matata” for example. Sounds like a really fun way to do exercise for sure!
You can also do this workout series even if you are not going to participate in the event, it’s good for everyone!
You can also visit the Training Tab on runDisney.com for training programs designed for every distance from training consultant and Olympian Jeff Galloway.
Have fun training like a king!
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