Be Prepared For The New Lion King Workout!

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Lion King Workout

It’s time to work on your roar with this Lion King Workout from AdventHealth!

If you are planing on participating in the runDisney Virtual Series this summer with three 5k’s as the “mane” event, then you need to start to build strength with exercises that won’t fatigue your calves.

Related – runDisney to Honor The Lion King this Summer with Virtual Series

That’s why runDisney and AdventHealth put together a workout series to do while you enjoy watching The Lion King on Disney Plus!

Lion King Workout

As you can see, the workout consist in doing 30 second cobra poses or planks, bridges, arm circles, tricep dips or leg raises each time you see a certain animal or thing or hear someone say “Hakuna Matata” for example. Sounds like a really fun way to do exercise for sure!

You can also do this workout series even if you are not going to participate in the event, it’s good for everyone!

Lion King Workout

You can also visit the Training Tab on runDisney.com for training programs designed for every distance from training consultant and Olympian Jeff Galloway.

Have fun training like a king!

Credit: runDisney


Ana Leal