Dole Food Company And Marvel Celebrate Everyday Heroes With “Dole Healthy Heroes, Assemble!” Initiative

Once again Dole Food Company and Disney are working together to develop a program that gets inspiration from Marvel heroes exemplary traits like for example Spider-Man is responsible, Iron Man is inventive, Ant-Man is small but mighty, Black Panther loyal and Black Widow athletic! Each one of them have something to teach us.

Dole Healthy Heroes, Assembled! is a 9 month empowered living initiative sponsored by Dole Food Company and inspired by the Marvel cinematic universe to recruit and recognize everyday heroes in all walks of life and encourage them to continue their impactful leadership and passion projects in their homes, families, communities and in the world.

This heroic initiative starts today and targets 4 categories: Mind, Soul, Heart and Home! These campaigns feature new Marvel character inspired recipes, original Dole banana stickers and Dole pineapple tags, fun digital downloads and more!

You can take a look at 3 of the Marvel inspired recipes Dole has for you:

BLACK WIDOW CHOCOLATE BITES

INGREDIENTS:

• 1 tbsp of finely chopped roasted salted almonds
• 1 tbsp of finely chopped roasted salted pistachios
• 1/2 tsp of toasted sesame seeds
• 1/4 cup of gluten free dark chocolate chips
• 1 tsp of avocado oil
• 2 Dole bananas, peeled and sliced 1/2 inch thick crosswise

INSTRUCTIONS:

• Line a rimmed baking pan with parchment paper. Stir almonds, pistachios and sesame seeds in a small bowl.
• Heat chocolate chips in a small microwave safe bowl and microwave on high 1 minute or until melted, stirring every 20 seconds. Stir in oil.
• Dip bottom half of each banana slice in chocolate mixture, allowing excess to drip off; place on prepared pan and immediately sprinkle with almond mixture.
• Refrigerate bites 10 minutes or until hardened. Makes 24 bites.

GREEN SMASH SMOOTHIE

INGREDIENTS:

• 1 Dole green apple, cored and chopped
• 1 ripe Dole banana, peeled, cut crosswise into thirds and frozen
• 1/2 ripe Dole avocado, peeled and pitted
• 1 1/2 cups 100% coconut water
• 1 cup of chopped Dole pineapple, frozen plus additional wedges for garnish (optional)
• 1/2 cup packed Dole baby spinach

INSTRUCTIONS:

• Puree all ingredients, except garnish, in a blender on high until smooth; serve garnished with pineapple, if desired. Makes 4 cups.

TONY STARK TUNA STEAK & SALAD

INGREDIENTS:

• 1 Dole lime, juiced (about 2 tbsp)
• 2 tbsp of avocado oil
• 1 tbsp of less-sodium soy sauce
• 3/4 tsp of kosher salt
• 4 sustainably sourced tuna steaks (about 5 ounces each)
• 1 Dole red onion, cut crosswise into 1/2 inch thick slices
• 1 medium red bell pepper, stemmed, seeded and quartered lengthwise
• 1 small poblano pepper, stemmed, seeded and quartered lengthwise
• 6 (1/2 inch thick) slices of Dole pineapple
• Nonstick cooking spray
• 1 cup of loosely packed Dole baby arugula

INSTRUCTIONS:

• Prepare outdoor grill for direct grilling over medium-high heat. Whisk 1 tbsp of lime juice, 1 tbsp of oil, soy sauce and 1/4 tsp of salt in a small bowl; brush over both sides of tune. Place tuna on hot grill rack; cover and cook 6 minutes or until internal temperature reaches 145F, turning once.
• Spray both sides of onion, bell pepper, poblano pepper and pineapple with nonstick cooking spray; place on hot grill rack, cover and cook 5 minutes or until grill marks appear, turning once. Transfer vegetables and pineapple to a cutting board and cool 5 minutes; remove core from pineapple. Cut vegetables and pineapple into 1 inch pieces.
• Whisk remaining 1 tbsp each lime juice and oil, and 1/2 tsp salt in a medium bowl; fold in arugula, vegetables and pineapple. Makes about 5 cups.
• Serve tuna with pineapple salad.

Related – New Cherry Dole Whip in Epcot is a refreshing treat

Another part of the initiative is the “Celebrate Super Heroes Contest”! Everyday champions can submit their own hero’s story on social media while challenging and encouraging others for a chance to win $1,000 scholarships and other prizes! Keep checking back for more details about the contest coming in the next few weeks!

Credit: Dole Food Company

Let our friends at Destinations to Travel help you book your next Disney Vacation. They are the preferred Travel Agency of Chip and Company and Disney Addicts, and who we use ourselves.

Get started below for your FREE No Obligation Quote.

Book With our friends at Destinations to Travel

Who is your Travel Agent?(Required)

Let us pick for youEric HilesStacy ReedAbbey JohnsonAlisa SullivanAlli WillisAmanda FolsomAmanda VannAmber BrillhartAmber FisherAmy SieburnAndrea SmithAngela AndersonAngie BaycuraAnna PetrilliAnnabelle DuboseApril StefanskiAshley RamseyBeth ParsonsBetsy SantoroBrandie McQueenBrian BuckleyBridget HatchBryan SchwartzCandice SneedCarrie ButlerCarson DockumCasey BoltCharleen HortonChelsea RoyChelsea WuebkerChris BoyerChristie GrubeChristina FratturaChristina SmithCourtney WhiteCraig YoderDan MercedDanielle NorcrossDarby MouritsenDavid ForrestDeborah AlvaradoEmilee BiegelEmily MorrisFaith HakesGail HatchGreg MatzkerHelen HummerHolly CurryJackie CavistonJaclyn PepitoneJamie SwansonJeanine JordanJeff CallahanJenni MaierJennifer BrownJennifer StephensonJennifer StoessnerJessica HatfieldJessica HuffJessica WunderJoe GuertinJon CarpentierJoseph SliwaJulie McCombJustin BrownKat AttridgeKathryn EberhartKathy AndersonKatie HarrellKatie PrevotKayla CookKelsey SullensKim HelmsKimberly HutchinsonKristi GallagherKyle RamsdenLauren DewlenLeanne MonterLinda DurhamLindsay AckermannLindsey VromanLissette BritoLori HardyMallory MorrisonMandi QuinnMaranda PerkinsMarisa AlvaradoMegan TeismannMeghan BlairMelissa ReedMichele KlineMike BeyerMissy McCormickMisty DickersonNancy CasteelNicole ThorntonPatrick O'ConnorPaul SulPeyton Ward-KubikRaylene CooganRegan OstranderRobbie BulusRobert ThomasSara SolbergSarah McCandlishShanna BrowningShelley BennettShelly MetzStacy CristStacy KrzyminskiStacy SmithStephanie DraganoStephanie FerencStephanie WalshSusannah McCordTara SlusserTerri MillerTiffany DobraskiTiffany DrenkhahnTina FarmerTonya LesiukTracy DaneTroy DuncanVeronica RenteriaVicki FesslerWendy CarllWendy HauserWendy KellehanWendy Shelley

Name(Required)

First Last

Email(Required)

Phone(Required)

Destination(Required)

Walt Disney WorldDisneyland ResortDisney Cruise LineAulani, A Disney Resort and SpaAulani, A Disney Resort and SpaUniversal FloridaUniversal HollywoodRoyal Caribbean, Carnival, Norwegian or other Cruise LineI don't know yet

# of Adults(Required)

# of Children(Required)

Check-in-Date(Required)

MM slash DD slash YYYY

Check-out-Date(Required)

MM slash DD slash YYYY

Comments, Questions or Special Requests

Name

This field is for validation purposes and should be left unchanged.

Δ

For the BEST in Disney, Universal, Dollywood, and SeaWorld Theme Park News, Entertainment, Merchandise & More follow us on, Facebook, Instagram, and Youtube. Don't forget to check out the Chip and Company Radio Network too!