January kicks off Disney Springs Wellness Month

Kickstart 2025 with Disney Springs Wellness Month Presented by AdventHealth

With 2025 just around the corner, many are setting their sights on New Year’s resolutions, and Disney Springs is offering the perfect way to start the year with a focus on self-care and wellness. January marks the return of Disney Springs Wellness Month presented by AdventHealth, a month-long event designed to help guests rejuvenate their minds and bodies with unique activities, curated itineraries, and exclusive discounts.

Related: When is the Best Time to Visit Walt Disney World in 2025?

Curated Wellness Itineraries

Guests can register for one of seven self-care itineraries, each designed to guide them through a day of wellness-focused activities. These itineraries can be customized to fit individual interests and include a mix of fitness classes, dining options, and discounts.

Here’s a look at some of the highlights:

• Reinvigorate Yourself: Start the day with a Cirque du Soleil fitness class, enjoy complimentary mocktails at Morimoto Asia, and shop with discounts at Basin and Everglazed Donuts & Cold Brew.
• Find Your Balance: Take part in a lululemon fitness class, browse their store with a gift-with-purchase promotion, and refuel with a meal at Chef Art Smith’s Homecomin’.
• Family Day Out: Dance to Zumba at the Kids Club, enjoy discounted bowling and lunch at Splitsville, and experience live entertainment.
• Date Night: Stroll through Disney Springs on a photography tour, indulge in a prix fixe dinner, and end the evening with the stunning Cirque du Soleil show, Drawn to Life.

These itineraries provide structure while allowing flexibility, making it easy for guests to tailor their experience to their personal goals.

Wellness Activities and Highlights

Disney Springs Wellness Month isn’t just about fitness—it’s about nurturing the whole self. Here are some standout offerings:

Fitness Classes by Cirque du Soleil and lululemon
Guests can choose between high-energy workouts with Cirque du Soleil performers or calming, well-rounded movement with lululemon instructors. These classes are designed for all fitness levels, ensuring an inclusive and supportive environment.

Creative Workshops for a Healthy Mind
Wellness extends to the creative arts, and Disney Springs is hosting photography and drawing classes. Participants can explore Disney Springs’ scenic views with photography lessons from PhotoPass cast members or learn to draw beloved Disney characters under the guidance of professionals from The Art of Disney.

Pampering and Relaxation
Self-care takes center stage with complimentary facials at L’Occitane en Provence and MAC Cosmetics. These quick, 15-minute treatments are offered daily on a first-come, first-served basis, or guests can reserve their spot online.

Family Fitness Fun
Families can get moving together with Zumba at the Disney Springs Kids Club. The easy-to-follow choreography ensures everyone can participate, and the fun continues with discounted bowling and lunch at Splitsville.

Related: Lightning Lane Premier Pass Sold Out at Walt Disney World into 2025

Tracking Progress in a Fun Way

To help guests stay active, new banners around Disney Springs display the number of steps between key locations. For example, walking from the Orange Garage to the Lime Garage equals 450 steps—roughly five times the height of the Twilight Zone Tower of Terror.

Plan Ahead

Guests interested in Disney Springs Wellness Month should register early for activities with limited capacity, such as fitness classes and creative workshops. Itineraries and reservations are available now on the Disney Springs website.

Whether seeking fitness inspiration, creative outlets, or a day of relaxation, Disney Springs Wellness Month offers a variety of ways to prioritize self-care. With fun activities, exclusive deals, and wellness-focused experiences, it’s the perfect way to start the new year on a positive note.

Let our friends at Destinations to Travel help you book your next Disney Vacation. They are the preferred Travel Agency of Chip and Company and Disney Addicts, and who we use ourselves.

Get started below for your FREE No Obligation Quote.

Book With our friends at Destinations to Travel

Who is your Travel Agent?(Required)

Let us pick for youEric HilesStacy ReedAbbey JohnsonAlisa SullivanAlli WillisAmanda FolsomAmanda VannAmber BrillhartAmber FisherAmy SieburnAndrea SmithAngela AndersonAngie BaycuraAnna PetrilliAnnabelle DuboseApril StefanskiAshley RamseyBeth ParsonsBetsy SantoroBrandie McQueenBrian BuckleyBridget HatchBryan SchwartzCandice SneedCarrie ButlerCarson DockumCasey BoltCharleen HortonChelsea RoyChelsea WuebkerChris BoyerChristie GrubeChristina FratturaChristina SmithCourtney WhiteCraig YoderDan MercedDanielle NorcrossDarby MouritsenDavid ForrestDeborah AlvaradoEmilee BiegelEmily MorrisFaith HakesGail HatchGreg MatzkerHelen HummerHolly CurryJackie CavistonJaclyn PepitoneJamie SwansonJeanine JordanJeff CallahanJenni MaierJennifer BrownJennifer StephensonJennifer StoessnerJessica HatfieldJessica HuffJessica WunderJoe GuertinJon CarpentierJoseph SliwaJulie McCombJustin BrownKat AttridgeKathryn EberhartKathy AndersonKatie HarrellKatie PrevotKayla CookKelsey SullensKim HelmsKimberly HutchinsonKristi GallagherKyle RamsdenLauren DewlenLeanne MonterLinda DurhamLindsay AckermannLindsey VromanLissette BritoLori HardyMallory MorrisonMandi QuinnMaranda PerkinsMarisa AlvaradoMegan TeismannMeghan BlairMelissa ReedMichele KlineMike BeyerMissy McCormickMisty DickersonNancy CasteelNicole ThorntonPatrick O'ConnorPaul SulPeyton Ward-KubikRaylene CooganRegan OstranderRobbie BulusRobert ThomasSara SolbergSarah McCandlishShanna BrowningShelley BennettShelly MetzStacy CristStacy KrzyminskiStacy SmithStephanie DraganoStephanie FerencStephanie WalshSusannah McCordTara SlusserTerri MillerTiffany DobraskiTiffany DrenkhahnTina FarmerTonya LesiukTracy DaneTroy DuncanVeronica RenteriaVicki FesslerWendy CarllWendy HauserWendy KellehanWendy Shelley

Name(Required)

First Last

Email(Required)

Phone(Required)

Destination(Required)

Walt Disney WorldDisneyland ResortDisney Cruise LineAulani, A Disney Resort and SpaAulani, A Disney Resort and SpaUniversal FloridaUniversal HollywoodRoyal Caribbean, Carnival, Norwegian or other Cruise LineI don't know yet

# of Adults(Required)

# of Children(Required)

Check-in-Date(Required)

MM slash DD slash YYYY

Check-out-Date(Required)

MM slash DD slash YYYY

Comments, Questions or Special Requests

Email

This field is for validation purposes and should be left unchanged.

Δ

For the BEST in Disney, Universal, Dollywood, and SeaWorld Theme Park News, Entertainment, Merchandise & More follow us on, Facebook, Instagram, and Youtube. Don't forget to check out the Chip and Company Radio Network too!