Eating Healthy at WDW – Lunch Time

Eating healthy at Walt Disney World isn’t always easy.

Often, salads and wraps are pre-made and coated in salad dressing, while the other standard options simply include different varieties of hamburgers.  There are a couple of fantastic options for the health conscious and my personal favorite is Sunshine Seasons.

English: The Land Pavilion at Epcot at the Wal...
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Located in The Land Pavilion in Epcot’s Future World – West, Sunshine Seasons has more variety than any other counter service I’ve experienced.  With an Asian foods area, Soup and Salad area, Sandwiches, “From the Grill,” and even an “on the go” section if you’re in a big hurry, this is also great stop for large crowds of picky eaters.  At the grill stop, the options include rotisserie chicken, grilled fish, and roasted pork chop.  The Asian selection includes Mongolian Beef, Tofu and Vegetable Noodle Bowl, and more.  The soup and salad offers a variety of freshly made soups including black bean and vegetable and also a variety of salads – my personal favorite is the beet and goat cheese salad.  They make them directly in front of you, allowing you to choose dressing on the side or to leave items out.  Sandwiches options include vegetable flat bread and Reuben sandwiches.

As a health conscious eater, I loved the fresh roasted beets and goat cheese salad and enjoyed it with a delicious black bean soup.  Even in the heat of Florida sun, sometimes a good bowl of soup can be very welcomed.  For me, one problem with Sunshine Seasons is that there are almost too many options it can be hard to decide!  And, with so many other excellent options located in the World Showcase, I personally wish a restaurant with so many fantastic options was also located in another park!

As for Future World and park Counter Service, Sunshine Seasons is not to be overlooked!  It’s also a great place to relax while you’re waiting to use your Soarin’ Fast Passes!


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Chip and Co Past Writers and Friends