Eating Healthy at WDW – Lunch Time

Eating healthy at Walt Disney World isn’t always easy.

Often, salads and wraps are pre-made and coated in salad dressing, while the other standard options simply include different varieties of hamburgers.  There are a couple of fantastic options for the health conscious and my personal favorite is Sunshine Seasons.

Located in The Land Pavilion in Epcot’s Future World – West, Sunshine Seasons has more variety than any other counter service I’ve experienced.  With an Asian foods area, Soup and Salad area, Sandwiches, “From the Grill,” and even an “on the go” section if you’re in a big hurry, this is also great stop for large crowds of picky eaters.  At the grill stop, the options include rotisserie chicken, grilled fish, and roasted pork chop.  The Asian selection includes Mongolian Beef, Tofu and Vegetable Noodle Bowl, and more.  The soup and salad offers a variety of freshly made soups including black bean and vegetable and also a variety of salads – my personal favorite is the beet and goat cheese salad.  They make them directly in front of you, allowing you to choose dressing on the side or to leave items out.  Sandwiches options include vegetable flat bread and Reuben sandwiches.

As a health conscious eater, I loved the fresh roasted beets and goat cheese salad and enjoyed it with a delicious black bean soup.  Even in the heat of Florida sun, sometimes a good bowl of soup can be very welcomed.  For me, one problem with Sunshine Seasons is that there are almost too many options it can be hard to decide!  And, with so many other excellent options located in the World Showcase, I personally wish a restaurant with so many fantastic options was also located in another park!

As for Future World and park Counter Service, Sunshine Seasons is not to be overlooked!  It’s also a great place to relax while you’re waiting to use your Soarin’ Fast Passes!

Related articles

• Making Good Decisions at the World (disneybabiesblog.com)
• Spring Break At WDW – How to Deal With the Crowds (chipandco.com)

Let our friends at Destinations to Travel help you book your next Disney Vacation. They are the preferred Travel Agency of Chip and Company and Disney Addicts, and who we use ourselves.

Get started below for your FREE No Obligation Quote.

Book With our friends at Destinations to Travel

Who is your Travel Agent?(Required)

Let us pick for youEric HilesStacy ReedAbbey JohnsonAlisa SullivanAlli WillisAmanda FolsomAmanda VannAmber BrillhartAmber FisherAmy SieburnAndrea SmithAngela AndersonAngie BaycuraAnna PetrilliAnnabelle DuboseApril StefanskiAshley RamseyBeth ParsonsBetsy SantoroBrandie McQueenBrian BuckleyBridget HatchBryan SchwartzCandice SneedCarrie ButlerCarson DockumCasey BoltCharleen HortonChelsea RoyChelsea WuebkerChris BoyerChristie GrubeChristina FratturaChristina SmithCourtney WhiteCraig YoderDan MercedDanielle NorcrossDarby MouritsenDavid ForrestDeborah AlvaradoEmilee BiegelEmily MorrisFaith HakesGail HatchGreg MatzkerHelen HummerHolly CurryJackie CavistonJaclyn PepitoneJamie SwansonJeanine JordanJeff CallahanJenni MaierJennifer BrownJennifer StephensonJennifer StoessnerJessica HatfieldJessica HuffJessica WunderJoe GuertinJon CarpentierJoseph SliwaJulie McCombJustin BrownKat AttridgeKathryn EberhartKathy AndersonKatie HarrellKatie PrevotKayla CookKelsey SullensKim HelmsKimberly HutchinsonKristi GallagherKyle RamsdenLauren DewlenLeanne MonterLinda DurhamLindsay AckermannLindsey VromanLissette BritoLori HardyMallory MorrisonMandi QuinnMaranda PerkinsMarisa AlvaradoMegan TeismannMeghan BlairMelissa ReedMichele KlineMike BeyerMissy McCormickMisty DickersonNancy CasteelNicole ThorntonPatrick O'ConnorPaul SulPeyton Ward-KubikRaylene CooganRegan OstranderRobbie BulusRobert ThomasSara SolbergSarah McCandlishShanna BrowningShelley BennettShelly MetzStacy CristStacy KrzyminskiStacy SmithStephanie DraganoStephanie FerencStephanie WalshSusannah McCordTara SlusserTerri MillerTiffany DobraskiTiffany DrenkhahnTina FarmerTonya LesiukTracy DaneTroy DuncanVeronica RenteriaVicki FesslerWendy CarllWendy HauserWendy KellehanWendy Shelley

Name(Required)

First Last

Email(Required)

Phone(Required)

Destination(Required)

Walt Disney WorldDisneyland ResortDisney Cruise LineAulani, A Disney Resort and SpaAulani, A Disney Resort and SpaUniversal FloridaUniversal HollywoodRoyal Caribbean, Carnival, Norwegian or other Cruise LineI don't know yet

# of Adults(Required)

# of Children(Required)

Check-in-Date(Required)

MM slash DD slash YYYY

Check-out-Date(Required)

MM slash DD slash YYYY

Comments, Questions or Special Requests

Email

This field is for validation purposes and should be left unchanged.

Δ

For the BEST in Disney, Universal, Dollywood, and SeaWorld Theme Park News, Entertainment, Merchandise & More follow us on, Facebook, Instagram, and Youtube. Don't forget to check out the Chip and Company Radio Network too!