Discover a whole new world of flavor with this Aladdin Beet Hummus with Roasted Vegetable Chips!
Eating healthy just became more magical and fun with these beautiful and colorful chips and dip. This recipe is packed with vegetables, lean protein from chickpeas and heart healthy olive oil plus these Aladdin beet hummus with roasted vegetable chips make a great snack to eat while watching Aladdin on Disney+!
All you have to do is follow this recipe from the Disney Princess Healthy Treats cookbook and have fun!:
ALADDIN BEET HUMMUS WITH ROASTED VEGETABLE CHIPS
INGREDIENTS:
- 1 medium golden beet, peeled and very thinly sliced
- 1 zucchini, very thinly sliced
- 1 yellow summer squash, very thinly sliced
- 1 medium sweet potato, very thinly sliced
- 1/4 tsp of salt plus a pinch, divided
- 1/2 tsp of black pepper, divided
- 1 small red beet, peeled and cut into 1/2 inch chunks
- Once 15oz can of chickpeas, rinse and drained
- Zest and juice from 1 lemon
- 2 tbsp of tahini
- 1/4 cup of olive oil
- Toasted sesame seeds and poppy seeds, optional
Related – These Magic Carpet Pops Are A Must Make For Aladdin Fans!
INSTRUCTIONS:
- To make the vegetable chips, preheat the oven to 300F. Grease or spray a baking sheet with cooking spray. Lay the golden beet, zucchini, summer squash, and sweet potato slices on paper towels and sprinkle with a pinch of salt, then allow to stand for 15 minutes.
- Blot any excess moisture from the vegetables with a paper towel, then place them on the prepared baking sheet. Spray cooking spray on the vegetables and sprinkle with 1/4 tsp of the black pepper. Bake for 30 to 35 minutes, rotating the pan once during baking. Allow to cool a bit before serving.
- To make the hummus, steam the red beet chunks for 30 minutes in a vegetable steamer. Let cool, then add the chunks to a food processor with chickpeas, lemon zest and juice, tahini, garlic, olive oil, 1/4 tsp of salt and the remaining 1/4 tsp of black pepper. Process until completely smooth.
- Transfer the hummus to a serving dish and serve alongside the vegetable chips. Sprinkle with sesame seeds and poppy seeds, if desired.
Enjoy your Aladdin beet hummus with roasted vegetable chips!
Credit: Disney Princess Healthy Treats Cookbook
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